Print

Weekly menu planner 1

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

Breakfast

Each day is an open breakfast of: 6 choices of cereal with milk, croissants, muffins, eggs, turkey sausages, oatmeal, breakfast sandwich, pancakes, granola, yoghurt, toast, fruit

Juice, water, tea, hot chocolate and fruit available           Lunch                vegetarian

● Spaghetti and meatballs

 

Spaghetti and ground soy meat

 

Salad

● Chicken Pot pie

Samosa

 

 

potato salad

● Beef Curry with vegetables and Rice

 

Curry with vegetables and Rice and soy meat

 

● Beef patties

 

 

 

  Soba noodle stirfry

 

●  

Variety of Sandwiches

 

 

Coleslaw salad

   Crust less Quiche

 

 

 

  Potato home fries

 

 

 

● Beef lasagna and garlic bread

 

Veggie Burger with Cheese

Juice, water, tea, hot chocolate and fruit available            Dinner              vegetarian   

● Beef Curry with vegetables and Rice

 

 

 

Tofu Curry with vegetables and Rice

 

●  

● Buffalo style Chicken tenders and Fries

 

 

 

 

Caesar Salad

 

● Chicken with Hoison sauce and veggies

 

 

 

●  Tofu chicken with Hoison sauce and veggies

 

● BBQ drumsticks and sausage and green peas pasta

 

Tofu and green peas pasta

 

● Jolof Spaghetti with chicken

 

 

 

  Jolof Spaghetti with egg

 

● Lemon Chicken with rice and mixed vegetables

 

 

Mixed Vegetables and Rice with egg

 

 

 

 

 

 

 

 

Weekly menu planner 2

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

Breakfast

Each day is an open breakfast of: 6 choices of cereal with milk, croissants, muffins, eggs, turkey sausages, oatmeal, breakfast sandwich, pancakes, granola, yoghurt, toast, fruit

Juice, water, tea, hot chocolate and fruit available           Lunch                vegetarian

● Chicken wraps and toppings

 

veg Chicken wraps and toppings

 

 

Potatoe Salad

● Hamburger and toppings

 

Veggie burger and toppings

 

 

Fries

● Turkey meatloaf and Rice

 

Curry with vegetables and Rice and soy meat

 

HomemadePanzerroti and pizza

 

 

 

 

 

  Soba noodle stirfry

 

● 

Sweet potato and bean stew

 

 

 

 

 

 

 

Coleslaw salad

  Hot dogs

 

 

  Veggie Hot Dog

 

 

 

Potato salad

 

 

Spaghetti and meatballs

 

 

Juice, water, tea, hot chocolate and fruit available            Dinner              vegetarian   

● Beef Satay with vegetables and Rice

 

 

 

 

 

 

Tofu Satay with vegetables and Rice

 

●  Fish with rice

 

 

 

 

 

 

 

 

Caesar salad

● Beef with broccoli and fried rice

 

 

 

 

 

 

 

 Tofu, broccoli,and fried rice

 

 

 

 

● Country style chicken with orange sesame sauce and vegetable fried rice

 

 

●  Country style tofu with orange sesame sauce and vegetable fried rice

 

 

● BBQ drumsticks and sausage and green peas pasta

 

 

 

 

Tofu and green peas pasta

 

● Chicken and Fries

 

 

 

 

 

 

  Coleslaw

 

● Cajun Chicken wings and  Pizza

 

 

Coleslaw

 

 

 

 

 

 

 

Weekly menu planner 3

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

Breakfast

Each day is an open breakfast of: 6 choices of cereal with milk, croissants, muffins, eggs, turkey sausages, oatmeal, breakfast sandwich, pancakes, granola, yoghurt, toast, fruit

Juice, water, tea, hot chocolate and fruit available           Lunch                vegetarian

Chickpea curry and sweet potato stew

 

 

 

 

Garlic Bread

● Shrimp and special sauce with pasta

 

 

 

 

Veggie pasta salad with beans

 

 

 

  3 cheese, spinach and feta perogies and potato salad

 

 

Fish cakes

 

 

  Somasa

 

 

 

 

sesame noodle salad

● 

Jambalya with turkey sausage

 

 

 

Jambalya with tofu sausage

 

  Ginger beef and mixed vegetable rice

 

 

  Gingered tofu beef and mixed vegetable rice

 

 

 1/2 pizza 1/2 samosa

 

 

 

 

 

Potato salad

 

Juice, water, tea, hot chocolate and fruit available            Dinner              vegetarian   

● Jerk Chicken with rice and peas

 

 

Rice and peas

 

 

Coleslaw

 

● Thai chicken and vegetables with rice  

 

Thai vegetables with rice  and egg

● Beef Chili with garlic bread

 

 

 

 Vegetarian chili with garlic

 

 

 

 

Pad Thai with chicken, eggs, shrimp and tofu

 

 

 

Linguine with roasted vegetables and pesto

 

 

 

● Teriyaki meatballs and spaghetti

 

 

  Falafels with hummus and potato salad

 

●  Chicken Teriyaki and  mixed vegetables rice

 

 

Mixed Vegetables and Rice with egg